My Thoughts and Advice

My blog where I write thoughts about various events, products and other opinions of interest to me and maybe to others...

Wednesday, January 23, 2013

Weight Loss: A New Year's Resolution is in The MIND

Weight Loss is A New Year's Resolution...... The battle can be won in the mind first, then weight loss

The New Year is a time for resolutions to make our lives better than the last yearAny attempt at improvement is commendable.   I always hope that the New Year will be so much better than the previous.
This is the time to stop smoking cigarettes, lose that unwanted, unhealthy weight, eat a better balanced diet for weight loss and health issues, exercise more, treat others with more respect and value them, and become a better person to your self.  Open up your mind to learning new things daily and improve your IQ by learning something new everyday.  I truly believe if you do those things your life will be so much more happier and you will attract such goodness to you....
Just start with little steps daily and follow through and gain your goals and those small victories will build on each other and you will become stronger and more dedicated to fulfilling your New Year's resolutions. Weight loss is not hard if you have a wonderful system helping you plus becoming dedicated to the process of weight loss. There are systems online that help you if you are busy with work to track your diet and foods that you consume so you can easily watch your caloric intake. Which studies have found that those who track and write down the foods consumed end up losing more weight than those that don't track this information.  The best weight loss happens when you put your whole heart and mind into the weight loss process.  I have found my weight loss to be easy when I plan and write down what I ate in a day already.  Weight loss doesnt have to be hard if you have the right tools and support.  As with any bad habit you can lose it if you just put some effort forth into releasing it.
Another method of losing weight is through the power of your subconscious mind which is extremely powerful. Just click here to use your subconscious to help with your weight loss   Lots of  people find after they listen to the audio that they are more ready to get going on their lifestyle changes and with much more ease.  Its amazing how powerful the subconscious mind is and it really can aide in weight loss, smoking cessation, depression, and so much more.  Battles are won and lost in the mind.  People think that they are driving themselves when in actuality it is your subconscious mind which is the true power here. So tap into that in those areas of your life that challenge you for instance, weight loss or smoking cessation.  Just click on this link and you will be taken to a wonderful area that will give you many subjects of interest.  Just click here right now
Give it a chance and see how easy it is to lose the weight or whatever habit you are trying to break.


                   


Please take a moment to reflect and consider how you can create a wonderful New Year in 2013!
It just takes a little  effort and dedication on your part.  Blessings of Great Health and Wealth